Have you ever found yourself either in a health food store or browsing online, overwhelmed by all the different supplement brands and wondering which ones are best for gastritis? I know the feeling!
With so many options varying in quality and price, choosing the right supplement can feel like navigating a minefield. It’s especially important for those with gastritis to find supplements that are both gentle and effective. Unfortunately, many products on the shelves contain additives and ingredients that can do more harm than good to an already sensitive stomach lining.
In this post, I’ve compiled a list of supplement brand recommendations specifically for gastritis, focusing on affordable and accessible choices that you can easily find both online and in local stores.
Let’s explore these options together and find the right support for your digestive health.
The DGL by Nature’s Way provides 75 mg of high-quality licorice extract per serving, processed to remove glycyrrhizin, thus reducing the risk of side effects associated with regular licorice.
This formula also includes glycine, an amino acid that helps protect the stomach lining by reducing acid production, shielding against irritation and damage, and supporting the stomach’s natural protective barrier.
It is formulated without dairy, starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs, and is free from artificial colors, preservatives, and sweeteners. It is also suitable for vegans and vegetarian as it contains no animal products.
You can get it here: DGL Ultra by Nature’s Way.
Alternatives:
- DGL by Natural Factors – DGL by Natural Factors is another good alternative, featuring anise seed powder, which helps protect the stomach lining and reduce stomach acid. However, it does contain xylitol, which may cause digestive discomfort for some. Despite this, it is sweetened with stevia leaf powder, making it a sugar-free option that is generally well-tolerated by those with gastritis.
- DGL Powder by Vital Nutrients – For those who prefer a more versatile format, this pure powdered form of DGL allows you to create your own soothing blends, without any additives or extra ingredients.
Slippery Elm Powder by Now Foods delivers 1.5 grams of high-quality slippery elm bark powder per serving. Packaged in a 4-ounce container, it provides about 75 servings, offering a durable and economical option for regular use.
This product is perfect for those with dietary restrictions or sensitivities as it is soy-free, non-GMO, vegan, nut-free, gluten-free, corn-free, dairy-free, egg-free, keto-friendly, and kosher. Its clean ingredient list, free from any additives, ensures it’s a safe choice for individuals looking to maintain a natural diet.
You can get it here: Slippery Elm Powder by Now Foods on Amazon
Alternative:
- Slippery Elm by Nature’s Way – This variant offers the same high-quality slippery elm in a convenient capsule form. Each capsule contains 400 mg of slippery elm, making it a practical option for those who prefer not to deal with powder. However, keep in mind that the dosage per capsule is lower compared to the powder form.
Marshmallow Root Powder by Microingredients offers a pure supplement option. Each 8-ounce pouch contains USDA organic marshmallow root as Althaea officinalis L., with a recommended serving of 2 scoops daily to deliver a 1,200mg dose. This product is composed solely of marshmallow root, emphasizing its purity and potency.
It’s GMO-free, not irradiated, and also vegan-friendly. Free from common allergens like soy, dairy, gluten, and tree nuts, it is suitable for a wide range of dietary needs including those of vegans and individuals with allergies or dietary restrictions.
You can get it here: Marshmallow Root Powder by Microingredients on Amazon
Alternatives:
- Organic Marshmallow Root by Starwest Botanicals – An excellent choice for those who prefer to make their own herbal teas. This product provides rich mucilages, ideal for soothing teas.
- Marshmallow Root by Nature’s Way – Convenient capsules providing 960 mg of marshmallow root per two-capsule serving. Note that while capsules offer convenience, they may not be as potent as loose powder forms.
Nutricost’s L-Glutamine Powder provides a robust dose of 5000mg per serving, with each bottle containing 100 servings of vegetarian-friendly L-glutamine. This high-quality supplement ensures purity and potency, as it’s made without any additional ingredients.
It is is designed to cater to vegetarian diets and it’s also Non-GMO, gluten-free, and soy-free, making it a suitable choice for those with specific dietary requirements.
You can get it here: L-Glutamine Powder by Nutricost on Amazon
Alternative:
- L-Glutamine Capsules by Now Foods – These capsules offer the convenience of portability, ideal for those who need their supplements on the go. Each capsule contains 500mg of L-glutamine, which may require multiple doses to match the potency found in powder forms.
Doctor’s Best PepZin GI is a Zinc-L-Carnosine complex that supports digestive health. Each bottle contains 120 veggie capsules, providing 16mg of zinc and 59mg of L-carnosine per 2-capsule serving, for a total of 75mg of Zinc-L-carnosine per serving.
This product is vegan-friendly and is free from gluten, soy, and GMOs, making it a great choice for those with specific dietary preferences or sensitivities.
You can get it here: Zinc Carnosine by Doctor’s Best on Amazon
Alternative:
- Zinc Carnosine by Integrative Therapeutics – Although slightly more expensive, this option provides the same Zinc-L-carnosine benefit in just one capsule. It is also gluten-free, vegan, and free from soy, dairy, wheat, corn, artificial preservatives, colors, or flavors, catering to a broad range of dietary needs.
MiNature’s Aloe Vera Gel Powder offers a highly concentrated, 200x strength form of natural Aloe Vera Gel, making it an exceptionally potent supplement. This freeze-dried powder is designed to preserve the delicate components of the gel, resulting in a product that is 100% soluble in water and versatile as a dietary supplements to skincare and beverage applications.
The taste of the powder is nearly non-existent without any bitterness typically associated with raw aloe latex. Just a 1/2 teaspoon of this powder, approximately 1.5 grams, equals the potency of more than 300 grams of fresh gel, or roughly the amount you’d find in one large aloe vera leaf.
You can get it here: Aloe Vera Gel Powder by MiNature on Amazon
Alternative:
- Aloe Vera Juice by George’s – This is another excellent, bitter-free option for those who prefer a liquid form. Like the powder, George’s Aloe Vera Juice has no unpleasant taste and contains no preservatives or additives, ensuring 100% purity.
Integrative Therapeutics’ Similase Sensitive Stomach is a specialized digestive enzyme supplement designed to support those with sensitive digestive systems. This formula is uniquely free from proteolytic enzymes such as protease, bromelain, and pepsin, which are known to potentially irritate the stomach lining.
It features a blend of soothing herbs like marshmallow, slippery elm, and licorice root, which traditionally protect and calm the gastrointestinal tract. Also included is gamma-oryzanol from rice bran oil, known for its antioxidant and stomach-soothing properties. These vegan, dairy-free capsules are free from artificial colors, flavors, and salt, packaged in a bottle of 90 vegetable capsules.
You can get it here: Digestive Enzymes by Integrative Therapeutics on Amazon
Alternative:
- Acid Soothe by Enzymedica – This supplement combines enzymes with soothing herbal ingredients and zinc carnosine to support gut lining repair. It is free from common allergens such as casein, crustaceans, eggs, fish, gluten, milk, nuts, sesame, shellfish, soy, and wheat; and contains no artificial colors, fillers, or flavors.
Multi-Vitamin by Desert Harvest offers a low-acid formulation ideal for sensitive stomachs, incorporating a pH-neutral formula that minimizes stomach irritation. Each bottle contains 90 tablets, amounting to a three-month supply. These multivitamins are enhanced with 50 mg of organic Aloe Vera, providing gentle digestive support.
The product features a comprehensive blend of over 25 essential vitamins and minerals in their active forms, excluding B6 to avoid potential sensitivities. Designed for full spectrum support, these vitamins are naturally gluten-free, vegan, and free from fillers or artificial ingredients, ensuring purity and suitability for a variety of dietary needs.
You can get it here: Multi-Vitamin by Desert Harvest on Amazon